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Health Benefits of Massage:

* Helps to relieve stress and aids in relaxation

* Helps to relieve muscle tension and stiffness

* Fosters faster healing of sprained muscles and strained ligaments

* Reduces pain and or swelling, due to injury or arthritis

* Reduces formation of scar tissue and adhesions

* Improves circulation of blood and movement of lymph fluids

* Strengthens the immune system

* Improves posture

* Enhances the capacity for calm thinking and creativity

* Reduces levels of anxiety

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